Crispy Tofu Saganaki Bites with Agave Drizzle

Vegan

A 580-calorie Lunch recipe from MunchInIt. Serves 2. Prep 10 min, cook 15 min.

Ingredients

• 250g extra-firm tofu, pressed and cut into 1-inch cubes
• 2 tbsp nutritional yeast
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• 1/4 tsp black pepper
• 2 tbsp olive oil
• 2 tbsp agave nectar
• 1 tbsp fresh lemon juice
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions

1. Prep: Press the tofu for at least 15 minutes to remove excess water. Cut into 1-inch cubes. In a shallow bowl, combine nutritional yeast, oregano, garlic powder, and black pepper. Toss the tofu cubes in this mixture until evenly coated.
2. Hob: Heat olive oil in a non-stick pan over medium-high heat. Add the coated tofu in a single layer, ensuring not to overcrowd the pan. Cook for 3-4 minutes per side, until golden brown and crispy.
3. Oven (optional for extra crisp): For even crispier results, after pan-frying, spread the tofu on a baking sheet and bake at 200°C (390°F) for 5-7 minutes.
4. Drizzle: In a small bowl, whisk together the agave nectar and lemon juice.
5. Serve: Arrange the crispy tofu bites on a plate. Drizzle generously with the agave-lemon sauce. Garnish with fresh chopped parsley.
6. Enjoy immediately as a satisfying and flavourful lunch!