Oven-Baked Korean "Shrimp" & Broccoli Sheet Pan Meal

VeganLow Fat

Oven-Baked Korean "Shrimp" & Broccoli Sheet Pan Meal

A 495-calorie Dinner recipe from MunchInIt. Serves 2. Prep 10 min, cook 15 min.

Calories495
Protein32g
Carbs60g
Fat15g

Ingredients

Instructions

  1. Prep: Preheat oven to 200°C (400°F). In a large bowl, toss the broccoli florets with 1/2 tbsp olive oil, salt, and pepper. In another bowl, combine the gochujang, soy sauce, maple syrup, rice vinegar, minced garlic, and grated ginger for the glaze. Add the king oyster mushroom "shrimp" to the glaze and toss to coat.
  2. Arrange the glazed mushroom "shrimp" and seasoned broccoli on a large sheet pan in a single layer.
  3. Roast in the preheated oven for 15-20 minutes, flipping halfway, until the broccoli is tender-crisp and the mushrooms are slightly caramelized.
  4. While the sheet pan cooks, prepare or heat your jasmine rice according to package instructions.
  5. Divide the cooked jasmine rice between two plates. Top each with half of the roasted mushroom "shrimp" and broccoli.
  6. Garnish with toasted sesame seeds and an extra drizzle of glaze if desired.