Thai-Spiced Garlic Prawn & Spinach Cereal Scramble

Gluten-FreeHigh ProteinLow Fat

A 560-calorie Breakfast recipe from MunchInIt. Serves 2. Prep 10 min, cook 15 min.

Ingredients

• 100g gluten-free corn flakes (unsweetened)
• 200g raw prawns, peeled and deveined
• 2 cups fresh spinach
• 2 cloves garlic, minced
• 1 tablespoon gluten-free soy sauce or tamari
• 1 teaspoon fish sauce
• 1/2 teaspoon Sriracha (optional, for a kick)
• 1 tablespoon olive oil
• Fresh cilantro and lime wedges for garnish

Instructions

1. Prep: Rinse spinach and set aside. Mince garlic. If prawns are frozen, thaw and pat dry. In a small bowl, whisk together gluten-free soy sauce (or tamari), fish sauce, and Sriracha (if using).
2. Heat olive oil in a non-stick pan or wok over medium-high heat. Add minced garlic and sauté for 30 seconds until fragrant.
3. Add prawns to the pan and cook for 2-3 minutes per side, until pink and opaque.
4. Add spinach to the pan and cook until just wilted, about 1-2 minutes.
5. Pour in the sauce mixture and toss everything to coat, cooking for another minute.
6. In two serving bowls, divide the gluten-free corn flakes evenly. Spoon the prawn and spinach mixture over the cereal.
7. Garnish with fresh cilantro and a squeeze of lime juice.