Keto Lamb Porridge with Shiitake Mushrooms & Bok Choy

KetoHigh ProteinLow Carb

A 560-calorie Breakfast recipe from MunchInIt. Serves 2. Prep 10 min, cook 15 min.

Ingredients

• 4 oz ground lamb
• 1 cup riced cauliflower
• 4 oz shiitake mushrooms, sliced
• 2 cups bok choy, chopped
• 1 cup lamb or beef broth
• 1 tbsp tamari or coconut aminos
• 1 tbsp sesame oil
• 1 clove garlic, minced
• 1/2 inch ginger, grated
• Pinch of white pepper
• 2 large eggs

Instructions

1. Prep: Mince garlic, grate ginger, slice shiitake mushrooms, and chop bok choy. In a large pot or deep skillet, brown the ground lamb over medium heat on the hob, breaking it up as it cooks. Drain any excess fat.
2. Add minced garlic and grated ginger to the lamb, and sauté for 1 minute until fragrant.
3. Stir in the riced cauliflower, sliced shiitake mushrooms, lamb or beef broth, tamari/coconut aminos, sesame oil, and white pepper. Bring to a simmer.
4. Reduce heat to low, cover, and cook for 10-12 minutes, stirring occasionally, until the cauliflower is tender and has absorbed most of the liquid, creating a porridge-like consistency.
5. Stir in the chopped bok choy and cook for another 2-3 minutes, until it wilts slightly but still retains some crispness.
6. In a separate small pan, cook two sunny-side-up or poached eggs on the hob.
7. Divide the lamb porridge between two bowls. Top each serving with a cooked egg.