Crispy Pork Stir-Fry with Ginger & Broccoli

Gluten-FreeHigh ProteinLow Fat

A 560-calorie Dinner recipe from MunchInIt. Serves 2. Prep 10 min, cook 15 min.

Ingredients

• 300g pork loin, thinly sliced
• 2 tbsp gluten-free tamari (or coconut aminos)
• 1 tbsp rice vinegar
• 1 tbsp honey (or maple syrup)
• 1 tsp sesame oil
• 1 inch fresh ginger, grated
• 2 cloves garlic, minced
• 300g broccoli florets
• 1 tbsp olive oil
• 1/4 tsp black pepper
• 200g cooked gluten-free rice (e.g., brown rice or basmati)

Instructions

1. Prep: Thinly slice the pork loin. In a small bowl, whisk together gluten-free tamari, rice vinegar, honey, sesame oil, grated ginger, and minced garlic to create the glaze. Cut broccoli into small florets.
2. Hob: Heat 1 tbsp olive oil in a large non-stick pan or wok over medium-high heat. Add the thinly sliced pork and stir-fry for 5-7 minutes until browned and crispy.
3. Hob: Add the broccoli florets to the pan with the pork. Stir-fry for 3-4 minutes until tender-crisp.
4. Hob: Pour the prepared gluten-free soy sauce glaze over the pork and broccoli. Toss well to coat and cook for 1-2 minutes until the sauce thickens slightly.
5. Serve immediately over 100g of cooked gluten-free rice per person.
6. Garnish with an extra sprinkle of fresh black pepper if desired.