Spicy Peanut Tofu Stir-Fry with Rice Noodles
A 495-calorie Lunch recipe from MunchInIt. Serves 2. Prep 10 min, cook 15 min.
| Calories | 495 |
| Protein | 24g |
| Carbs | 42g |
| Fat | 22g |
Ingredients
- 280g Extra firm tofu, pressed and cubed
- 1 tbsp Cornflour
- 1 tbsp Sesame oil
- 1 head Broccoli, cut into small florets
- 1 Red bell pepper, thinly sliced
- 1 Carrot, julienned
- 2 tbsp Smooth peanut butter
- 1 tbsp Sriracha or chili paste
- 2 tbsp Soy sauce (low sodium)
- 1 tbsp Rice vinegar
- 1 tsp Fresh ginger, grated
- 100g Rice noodles (dry weight)
- 1 Spring onion, sliced for garnish
Instructions
- Prep: Press the tofu to remove excess moisture, cut into 2cm cubes, and toss in a bowl with cornflour until evenly coated. Prep all vegetables and boil water for the noodles.
- Cook the rice noodles according to package instructions (usually soaking in boiled water for 5-8 minutes), then drain and set aside.
- Heat 1/2 tbsp of sesame oil in a large non-stick pan or wok over medium-high heat. Add the tofu cubes and fry for 8-10 minutes, turning occasionally, until golden and crispy on all sides. Remove tofu from the pan.
- In the same pan, add the remaining sesame oil. Toss in the broccoli, peppers, and carrots. Stir-fry for 4-5 minutes until tender-crisp.
- While the vegetables cook, whisk together the peanut butter, sriracha, soy sauce, rice vinegar, and grated ginger in a small bowl with 2 tablespoons of warm water to loosen.
- Add the cooked noodles and crispy tofu back into the pan with the vegetables. Pour the peanut sauce over everything.
- Toss well for 1-2 minutes until the sauce thickens slightly and coats every ingredient thoroughly.
- Serve immediately in bowls, garnished with sliced spring onions.