A Popular Dish: Spanish Sheet Pan Pork & Asparagus with Lemon & Herbs

High ProteinLow Fat

A 560-calorie Lunch recipe from MunchInIt. Serves 2. Prep 10 min, cook 15 min.

Ingredients

• 300g pork tenderloin, thinly sliced
• 300g asparagus, trimmed
• 1 lemon, thinly sliced, plus 1 tbsp juice
• 2 tbsp extra virgin olive oil
• 1 tsp dried oregano
• 1/2 tsp smoked paprika
• Pinch of saffron threads (optional)
• Salt and freshly ground black pepper to taste
• 2 tbsp fresh parsley, chopped

Instructions

1. Prep: Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper.
2. In a large bowl, combine the thinly sliced pork tenderloin, trimmed asparagus, lemon slices, olive oil, oregano, smoked paprika, saffron (if using), salt, and pepper. Toss to ensure everything is evenly coated.
3. Spread the pork and asparagus in a single layer on the prepared baking sheet.
4. Roast for 15-20 minutes, or until the pork is cooked through and the asparagus is tender-crisp.
5. Remove from the oven, squeeze fresh lemon juice over the top, and sprinkle with fresh parsley.
6. Serve immediately. Adjust seasoning as needed.