Crispy Edamame & Carrot Fritters with Soy-Lime Dipping Sauce

Low Fat

A 445-calorie Lunch recipe from MunchInIt. Serves 2. Prep 10 min, cook 15 min.

Ingredients

• 1 cup shelled edamame, fresh or frozen
• 1 large carrot, grated
• 1/4 cup all-purpose flour
• 2 tablespoons cornstarch
• 1/4 cup finely chopped red onion
• 1 clove garlic, minced
• 1/2 inch fresh ginger, grated
• 1 tablespoon soy sauce
• 1 tablespoon lime juice
• 1 teaspoon sesame oil
• 1/2 teaspoon chili flakes (optional)
• 2 tablespoons vegetable oil for frying
• For the dipping sauce:
• 2 tablespoons soy sauce
• 1 tablespoon lime juice
• 1 teaspoon maple syrup
• 1/2 teaspoon grated fresh ginger

Instructions

1. Prep: Thaw edamame if frozen. In a large bowl, combine shelled edamame, grated carrot, flour, cornstarch, red onion, minced garlic, grated ginger, 1 tablespoon soy sauce, 1 tablespoon lime juice, sesame oil, and chili flakes (if using). Mix until well combined.
2. Form the mixture into 8 small patties, about 1/2 inch thick.
3. Heat 2 tablespoons of vegetable oil in a large non-stick pan or skillet over medium heat.
4. Carefully place the fritters in the hot pan and cook for 3-4 minutes per side, or until golden brown and crispy.
5. While the fritters are cooking, prepare the dipping sauce by whisking together 2 tablespoons soy sauce, 1 tablespoon lime juice, 1 teaspoon maple syrup, and 1/2 teaspoon grated fresh ginger in a small bowl.
6. Serve the crispy fritters immediately with the tangy soy-lime dipping sauce.
7. Top tip: For an even crispier texture, you can finish the fritters in an air fryer at 375°F (190°C) for 3-5 minutes after pan-frying.