Garlic Butter Prawn & Spinach Burrito Bowls

High ProteinLow Fat

A 470-calorie Lunch recipe from MunchInIt. Serves 2. Prep 10 min, cook 15 min.

Ingredients

• 200g prawns, peeled and deveined
• 2 tbsp olive oil
• 4 cloves garlic, minced
• 100g fresh spinach
• 1/2 tsp smoked paprika
• 1/4 tsp cumin
• 1/4 tsp chili powder
• 100g cooked brown rice
• 50g black beans, rinsed and drained
• 50g corn (canned or frozen)
• 1/4 red onion, finely diced
• 2 tbsp chopped fresh cilantro
• 1 lime, juiced
• Salt and freshly ground black pepper to taste

Instructions

1. Prep: Rinse prawns and pat dry. Mince garlic. Dice red onion and chop cilantro.
2. Heat 1 tbsp olive oil in a pan over medium heat. Add minced garlic and cook for 1 minute until fragrant. Add prawns and cook for 2-3 minutes per side, or until pink and cooked through. Stir in spinach and cook until wilted.
3. In a separate bowl, combine cooked brown rice, black beans, corn, diced red onion, cilantro, lime juice, remaining 1 tbsp olive oil, smoked paprika, cumin, and chili powder. Season with salt and pepper.
4. Divide the rice mixture between two bowls. Top with the garlic butter prawns and spinach.
5. Serve immediately.