Mediterranean Spiced Beef & Broccoli Stir-Fry

High ProteinPaleoLow Carb

A 520-calorie Dinner recipe from MunchInIt. Serves 2. Prep 10 min, cook 15 min.

Ingredients

• 300g lean beef sirloin, thinly sliced
• 1 tbsp olive oil
• 1 tsp paprika
• 1/2 tsp cumin
• 1/4 tsp cayenne pepper
• 1 head broccoli, cut into florets
• 1 red bell pepper, thinly sliced
• 1/2 yellow onion, thinly sliced
• 2 cloves garlic, minced
• 1 tbsp red wine vinegar
• Salt and freshly ground black pepper to taste
• Fresh parsley, chopped, for garnish

Instructions

1. Prep: Slice beef, chop broccoli and bell peppers, slice onion, mince garlic. Season beef with paprika, cumin, cayenne, salt, and pepper.
2. Heat olive oil in a large pan or wok over medium-high heat. Add beef and stir-fry for 3-4 minutes until browned.
3. Add broccoli, bell pepper, and onion to the pan. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
4. Add minced garlic and red wine vinegar to the pan. Stir-fry for another 1-2 minutes until fragrant.
5. Remove from heat and taste, adjusting seasoning if needed. Garnish with fresh parsley.
6. Serve immediately.
7. Ramekins: You can also use oven-safe ramekins for individual servings. These can be cooked in a preheated oven at 375°F (190°C) for 15-20 minutes.