Turkish-Inspired Garlic & Herb Tofu 'Egg' Muffins with Plant-Based Cheese
Vegan
A 500-calorie Brunch recipe from MunchInIt. Serves 2. Prep 10 min, cook 15 min.
| Calories | 500 |
| Protein | 30g |
| Carbs | 30g |
| Fat | 30g |
Ingredients
- 1 block (350g) firm tofu, pressed and crumbled
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh dill, chopped
- 1/4 cup plant-based milk
- 2 tbsp nutritional yeast
- 1/2 tsp black salt (kala namak)
- 1/4 tsp turmeric powder
- Pinch of red pepper flakes
- Salt and black pepper to taste
- 1/4 cup shredded plant-based mozzarella cheese
- 2 slices vegan turkey bacon, cooked crisp and crumbled
Instructions
- Prep: Preheat oven to 190°C (375°F). Lightly grease a 6-cup muffin tin.
- In a large bowl, combine the crumbled tofu, olive oil, minced garlic, chopped parsley, chopped dill, plant-based milk, nutritional yeast, black salt, turmeric powder, red pepper flakes, salt, and black pepper. Mix well until everything is evenly combined.
- Spoon the tofu mixture evenly into the prepared muffin tin cups, filling each about three-quarters full.
- Sprinkle the shredded plant-based mozzarella cheese over the top of each muffin.
- Bake for 20-25 minutes, or until the muffins are set and lightly golden brown.
- Carefully remove the muffins from the tin and serve immediately, topped with crumbled vegan turkey bacon.