A Popular Dish: Spanish Sheet Pan Lamb and Vegetable Medley with Feta
High Protein
A 580-calorie Lunch recipe from MunchInIt. Serves 2. Prep 10 min, cook 15 min.
| Calories | 580 |
| Protein | 45g |
| Carbs | 35g |
| Fat | 30g |
Ingredients
- 200g lean lamb loin, cut into 1-inch cubes
- 1 red bell pepper, deseeded and cut into 1-inch pieces
- 1 yellow bell pepper, deseeded and cut into 1-inch pieces
- 1 courgette (zucchini), cut into 1-inch pieces
- 1/2 red onion, cut into wedges
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp dried oregano
- 1/4 tsp garlic powder
- Salt and black pepper to taste
- 50g feta cheese, crumbled
- Fresh parsley, chopped, for garnish
Instructions
- Prep: Preheat your oven to 200°C (400°F). In a large bowl, combine the lamb, red and yellow bell peppers, courgette, and red onion.
- Drizzle with olive oil and sprinkle with smoked paprika, dried oregano, garlic powder, salt, and pepper. Toss until everything is evenly coated.
- Spread the seasoned lamb and vegetables in a single layer on a sheet pan.
- Roast for 20-25 minutes, or until the lamb is cooked through and the vegetables are tender-crisp.
- Remove from the oven, scatter the crumbled feta cheese over the top.
- Serve immediately, garnished with fresh chopped parsley.