Air-Fried Spicy Pork Chops with Curried Cauliflower

High ProteinLow FatLow Carb

A 505-calorie Lunch recipe from MunchInIt. Serves 2. Prep 10 min, cook 15 min.

Ingredients

• 2 (4oz/113g each) boneless pork chops, about 1/2 inch thick
• 1/2 tsp ginger-garlic paste
• 1/4 tsp turmeric powder
• 1/2 tsp red chili powder (adjust to taste)
• 1/2 tsp garam masala
• 1/4 tsp cumin powder
• 1/4 tsp coriander powder
• 1/2 tsp salt (divided)
• 1/4 tsp black pepper
• 1 tbsp olive oil (divided)
• 1 small head (about 300g) cauliflower, cut into florets
• 1/2 small onion, finely chopped
• 1/2 inch ginger, grated
• 1 clove garlic, minced
• 1/2 tsp curry powder
• 1/4 cup water
• 2 tbsp fresh cilantro, chopped (for garnish)

Instructions

1. Prep: Pat pork chops dry. In a small bowl, combine ginger-garlic paste, turmeric, red chili powder, garam masala, cumin powder, coriander powder, 1/4 tsp salt, and black pepper. Rub this spice mixture evenly over both sides of the pork chops. Toss cauliflower florets with 1/2 tbsp olive oil, remaining 1/4 tsp salt, and curry powder.
2. Air Fry Pork Chops: Preheat your air fryer to 375°F (190°C). Place the seasoned pork chops in the air fryer basket in a single layer. Air fry for 12-15 minutes, flipping halfway through, until internal temperature reaches 145°F (63°C) and they are nicely browned.
3. Cook Curried Cauliflower: While pork chops are air frying, heat the remaining 1/2 tbsp olive oil in a pan on the hob over medium heat. Add chopped onion and sauté until softened, about 3-4 minutes.
4. Add ginger and garlic to the pan and cook for another minute until fragrant.
5. Stir in the seasoned cauliflower florets and 1/4 cup water. Cover and simmer for 8-10 minutes, or until the cauliflower is tender-crisp, stirring occasionally.
6. Assemble: Slice the air-fried pork chops. Divide the curried cauliflower and sliced pork chops between two plates. Garnish with fresh cilantro.