Crispy Air-Fried Prawn & Vegetable Summer Rolls

High ProteinLow Fat

A 470-calorie Dinner recipe from MunchInIt. Serves 2. Prep 10 min, cook 15 min.

Ingredients

• 10 large prawns, peeled and deveined
• 1 tsp soy sauce
• 0.5 tsp sesame oil
• 0.25 tsp garlic powder
• 4 sheets rice paper wrappers
• 0.5 cup shredded carrot
• 0.5 cup shredded cucumber
• 0.25 cup chopped fresh mint
• 0.25 cup chopped fresh cilantro
• 2 tbsp sweet chili sauce

Instructions

1. Prep: Pat the prawns dry and toss with soy sauce, sesame oil, and garlic powder.
2. Preheat air fryer to 375°F (190°C).
3. Dip one rice paper wrapper in warm water for 15-20 seconds until pliable. Lay flat on a clean surface.
4. Arrange a few prawns, shredded carrot, cucumber, mint, and cilantro in the center of the wrapper. Fold in the sides, then roll up tightly.
5. Repeat with remaining wrappers and filling.
6. Lightly spray the rolls with cooking spray. Air fry for 10-12 minutes, flipping halfway through, until golden and crispy.
7. Serve immediately with sweet chili sauce for dipping.