Fiery Peri-Peri Chicken Tortilla Wraps with Greek Yogurt Drizzle

High Protein

A 495-calorie Dinner recipe from MunchInIt. Serves 2. Prep 10 min, cook 15 min.

Ingredients

• 250g boneless, skinless chicken thighs
• 2 whole wheat tortillas (approx. 45g each)
• 50g mixed salad leaves
• 30g cucumber, sliced
• 30g red onion, thinly sliced
• 2 tbsp peri-peri sauce (medium heat)
• 2 tbsp 0% fat Greek yogurt
• 1 tsp lemon juice
• Pinch of dried oregano
• Fresh mint leaves for garnish (optional)
• Cooking oil spray

Instructions

1. Prep: Preheat your air fryer to 200°C (400°F). Slice chicken thighs into thin strips. In a bowl, toss the chicken strips with peri-peri sauce until well coated.
2. Air Fry Chicken: Place the marinated chicken in a single layer in the air fryer basket. Cook for 10-12 minutes, shaking the basket halfway through, until cooked through and slightly charred.
3. Prepare Yogurt Drizzle: While the chicken cooks, mix Greek yogurt, lemon juice, dried oregano, and a pinch of salt in a small bowl.
4. Warm Tortillas: Gently warm the tortillas on a dry hob for 30 seconds per side until pliable.
5. Assemble Wraps: Lay out the warmed tortillas. Divide the mixed salad leaves, cucumber, and red onion evenly between them. Top with the cooked peri-peri chicken.
6. Drizzle and Serve: Drizzle generously with the Greek yogurt sauce. Garnish with fresh mint leaves if desired.