French Duck Breast with Green Beans
High ProteinLow Carb
A 490-calorie Dinner recipe from MunchInIt. Serves 2. Prep 10 min, cook 15 min.
| Calories | 490 |
| Protein | 38g |
| Carbs | 10g |
| Fat | 34g |
Ingredients
- 2 duck breasts (skin scored)
- 200g French green beans
- 100g shallots (halved)
- 2 cloves garlic
- 1 tbsp fresh thyme
- 1 tbsp Dijon mustard
- Salt and pepper
Instructions
- Score duck skin in crosshatch pattern, season generously.
- Place skin-side down in cold pan, cook over medium heat 12 mins.
- Flip and cook 5 mins for medium-rare, rest 5 mins.
- Blanch green beans, sauté shallots and garlic in duck fat.
- Slice duck, serve with beans and Dijon mustard.