Keto Italian Turkey Meatball & Mushroom Skillet

KetoHigh ProteinLow Carb

A 445-calorie Breakfast recipe from MunchInIt. Serves 2. Prep 10 min, cook 15 min.

Ingredients

• 250g Ground Turkey (15% fat)
• 150g Cremini mushrooms, sliced
• 40g Almond flour (panade for meatballs)
• 1/2 tsp Dried oregano
• 1/2 tsp Garlic powder
• 1/4 cup Fresh parsley, chopped
• 2 tbsp Parmesan cheese, grated
• 2 tbsp Olive oil (for skillet)
• 1 cup Fresh spinach
• Salt and black pepper to taste

Instructions

1. Prep: Combine ground turkey, almond flour, parmesan, oregano, garlic powder, and half the parsley in a bowl; roll into 12 small meatballs.
2. Place the meatballs in the air fryer basket and cook at 200°C (400°F) for 10-12 minutes until golden brown and cooked through.
3. While meatballs cook, heat olive oil in a skillet over medium-high heat on the hob.
4. Add the sliced mushrooms to the skillet and sauté for 6-8 minutes until the liquid has evaporated and they are deeply browned.
5. Deglaze the pan with a splash of water, then stir in the spinach until just wilted.
6. Add the air-fried meatballs to the skillet and toss everything together to coat in the mushroom juices.
7. Season with salt and pepper to taste and garnish with the remaining fresh parsley.
8. Top tip: For an extra keto fat boost, serve with a dollop of pesto or a sprinkle of extra parmesan cheese right before eating!