A Popular Dish: Keto Air-Fried Sumac Pork Chops with Creamy Cucumber Yogurt

KetoHigh ProteinLow Carb

A 520-calorie Breakfast recipe from MunchInIt. Serves 2. Prep 10 min, cook 15 min.

Ingredients

• 2 (4oz) boneless pork chops
• 1 tbsp sumac
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil
• 1/2 cup full-fat Greek yogurt (plain)
• 1/4 cup cucumber, finely diced
• 1 tbsp fresh mint, chopped
• 1/2 tsp lemon juice
• Pinch of salt and pepper

Instructions

1. Prep: Pat pork chops dry. In a small bowl, combine sumac, garlic powder, salt, and black pepper. Rub the mixture evenly over both sides of the pork chops. In another small bowl, combine Greek yogurt, diced cucumber, chopped mint, lemon juice, salt, and pepper. Mix well and set aside.
2. Air Fry: Preheat air fryer to 375°F (190°C). Lightly brush the pork chops with olive oil. Place pork chops in the air fryer basket in a single layer.
3. Cook: Air fry for 12-15 minutes, flipping halfway through, or until the internal temperature reaches 145°F (63°C).
4. Rest: Remove pork chops from the air fryer and let them rest for 5 minutes.
5. Serve: Slice the pork chops against the grain and serve immediately with the creamy cucumber yogurt sauce on the side.