Caribbean Air-Fried White Fish & Herbed Cream Cheese Keto Rounds

KetoHigh ProteinLow Carb

A 440-calorie Breakfast recipe from MunchInIt. Serves 2. Prep 10 min, cook 15 min.

Ingredients

• 4 oz white fish fillets (e.g., cod, snapper)
• 1 tbsp olive oil
• 1/2 tsp Caribbean jerk seasoning (sugar-free)
• Pinch of sea salt
• Pinch of black pepper
• 2 large eggs
• 2 tbsp almond flour
• 1/2 tsp baking powder
• 50g full-fat cream cheese, softened
• 1 tbsp fresh chives, finely chopped
• 1 tbsp fresh parsley, finely chopped
• 1 clove garlic, minced
• 1/4 tsp onion powder
• 1/2 tsp lime juice

Instructions

1. Prep: Pat the white fish fillets dry with paper towels. In a small bowl, combine olive oil, jerk seasoning, salt, and pepper. Rub the mixture over both sides of the fish. Preheat air fryer to 375°F (190°C).
2. For the Keto Rounds: In a separate bowl, whisk together eggs, almond flour, and baking powder until smooth. Heat a lightly oiled non-stick pan over medium-low heat. Pour half of the batter to form a round, cook for 2-3 minutes per side until golden and set. Repeat with the remaining batter to make two rounds.
3. While the rounds cook, place the seasoned fish in the air fryer basket. Air fry for 10-12 minutes, or until cooked through and flaky, flipping halfway.
4. For the Herbed Cream Cheese: In a small bowl, combine softened cream cheese, chopped chives, chopped parsley, minced garlic, onion powder, and lime juice. Mix well until smooth and evenly combined.
5. Once the fish is cooked, carefully flake it into smaller pieces.
6. To assemble, spread a generous amount of herbed cream cheese onto each keto round. Top with the flaked air-fried white fish.
7. Serve immediately and enjoy your vibrant Caribbean breakfast!