Keto Air-Fried Prosciutto-Wrapped Asparagus Waffles

KetoHigh ProteinLow Carb

A 570-calorie Breakfast recipe from MunchInIt. Serves 2. Prep 10 min, cook 15 min.

Ingredients

• 4 large eggs
• 1/2 cup almond flour
• 2 tbsp coconut flour
• 1/4 cup unsweetened almond milk
• 2 tbsp melted butter (unsalted)
• 1 tsp baking powder
• 1/4 tsp salt
• 4 slices prosciutto
• 8 asparagus spears
• 1 tbsp olive oil
• Pinch of black pepper

Instructions

1. Prep: Preheat your air fryer to 375°F (190°C). Lightly grease your waffle maker. Trim the woody ends off the asparagus spears.
2. In a bowl, whisk together eggs, almond flour, coconut flour, almond milk, melted butter, baking powder, and salt until smooth.
3. Lay out two slices of prosciutto. Place 4 asparagus spears on each slice and carefully wrap the prosciutto around the asparagus.
4. Pour half of the waffle batter into the preheated waffle maker. Place one prosciutto-wrapped asparagus bundle on each section of the batter.
5. Cook the waffles in the waffle maker according to its instructions until golden brown and cooked through (approximately 3-5 minutes).
6. Carefully transfer the cooked waffles to the air fryer basket. Air fry for 3-5 minutes, or until the prosciutto is crispy and the asparagus is tender-crisp.
7. Repeat with the remaining batter and prosciutto-wrapped asparagus.
8. Top tip: Serve immediately with a sprinkle of freshly ground black pepper for an extra flavour kick.