Keto Spinach & Feta Egg Muffins

KetoHigh ProteinLow Carb

A 495-calorie Lunch recipe from MunchInIt. Serves 2. Prep 10 min, cook 15 min.

Ingredients

• 6 Large Eggs
• 100g Fresh Spinach, roughly chopped
• 80g Feta Cheese, crumbled
• 30ml Heavy Cream
• 1 tbsp Fresh Parsley, finely chopped
• 1 tsp Dried Oregano
• 1 tbsp Olive Oil (for sautéing and greasing)
• 1/2 tsp Garlic Powder
• Salt and Black Pepper to taste
• 50g Mixed Salad Greens (side serving)

Instructions

1. Prep: Preheat your oven to 190°C (375°F) and lightly grease 6 slots of a muffin tin with a little olive oil.
2. Place a pan over medium heat with a drizzle of olive oil and sauté the chopped spinach for 2 minutes until wilted; squeeze out any excess moisture.
3. In a large bowl, whisk the eggs, heavy cream, parsley, oregano, garlic powder, salt, and pepper until well combined.
4. Distribute the sautéed spinach and crumbled feta evenly among the 6 prepared muffin tin slots.
5. Pour the egg mixture over the spinach and feta, filling each slot about 3/4 of the way full.
6. Bake in the oven for 18-20 minutes or until the eggs are set and the tops are slightly golden.
7. Remove from the oven, let cool for 2 minutes, and serve 3 muffins per person alongside a handful of fresh salad greens.