Middle Eastern Beef & Spinach Skillet with Feta

KetoHigh ProteinLow Carb

A 510-calorie Lunch recipe from MunchInIt. Serves 2. Prep 10 min, cook 15 min.

Ingredients

• 300g Lean Beef Mince (10-15% fat)
• 200g Fresh Baby Spinach
• 60g Feta Cheese, crumbled
• 1/2 White Onion, finely diced
• 1 clove Garlic, minced
• 1 tbsp Olive Oil
• 1 tsp Ground Cumin
• 1/2 tsp Ground Coriander
• 1/4 tsp Ground Cinnamon
• Salt and black pepper to taste
• 1 tbsp Pine nuts (optional, toasted)

Instructions

1. Prep: Finely dice the onion, mince the garlic, and wash the baby spinach; measure out your spices.
2. Heat the olive oil in a large skillet or hob-safe pan over medium-high heat.
3. Add the diced onion and sauté for 3-4 minutes until translucent, then stir in the garlic and cook for another 30 seconds.
4. Add the beef mince to the pan, breaking it up with a spatula, and cook until browned and fully cooked through.
5. Stir in the cumin, coriander, cinnamon, salt, and pepper, ensuring the meat is evenly coated in the spices.
6. Add the baby spinach in handfuls, stirring constantly until the leaves are wilted and the excess moisture has evaporated.
7. Remove from heat, portion into two bowls, and top with the crumbled feta cheese and toasted pine nuts.