Loaded Keto Cauliflower Mash with Crispy Bacon

KetoLow Carb

A 495-calorie Lunch recipe from MunchInIt. Serves 2. Prep 10 min, cook 15 min.

Ingredients

• 500g Cauliflower florets (approx. 1 medium head)
• 4 slices Smoked streaky bacon, diced
• 60g Full-fat cream cheese
• 40g Unsalted butter
• 60g Sharp cheddar cheese, shredded
• 2 tbsp Fresh chives, finely chopped
• 1/4 tsp Garlic powder
• Salt and black pepper to taste

Instructions

1. Prep: Wash the cauliflower and break into small florets. Finely chop the chives and dice the raw bacon.
2. Place the cauliflower florets in a microwave-safe bowl with 2 tablespoons of water, cover, and microwave on high for 8-10 minutes until very tender.
3. While the cauliflower cooks, place the diced bacon in a cold frying pan over medium heat on the hob. Fry until the fat has rendered and the bacon is golden and crispy (about 6-8 minutes). Drain on a paper towel.
4. Drain any excess water from the cooked cauliflower and place it into a food processor or blender.
5. Add the butter, cream cheese, and garlic powder to the cauliflower. Blend until smooth and creamy.
6. Stir in half of the shredded cheddar cheese and half of the crispy bacon into the warm mash so the cheese melts through. Season with salt and pepper.
7. Divide the mash between two bowls. Top with the remaining cheddar, crispy bacon, and a generous sprinkle of fresh chives.