Mediterranean Chicken & Feta Avocado Smash

High ProteinLow Carb

A 440-calorie Brunch recipe from MunchInIt. Serves 2. Prep 10 min, cook 15 min.

Ingredients

• 4 oz (approx 113g) boneless, skinless chicken breast
• 2 slices low-carb bread (approx 60-70 calories per slice)
• 1 ripe avocado
• 2 tbsp crumbled feta cheese
• 1 tbsp fresh lemon juice
• 1 tbsp extra virgin olive oil
• 1/4 tsp dried oregano, plus extra for garnish
• Salt and black pepper to taste

Instructions

1. Prep: Preheat your grill or air fryer to medium-high heat (around 375°F/190°C). Season the chicken breast with salt, pepper, and a pinch of oregano.
2. Grill or air fry the chicken for 5-7 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C). Once cooked, let it rest for a few minutes, then dice it into small, bite-sized pieces.
3. While the chicken cooks, toast the low-carb bread until golden and crisp. This can be done in a toaster, oven, or air fryer.
4. In a medium bowl, mash the avocado with a fork. Add the lemon juice, olive oil, and the remaining 1/4 tsp oregano. Mix well until combined but still a bit chunky. Season with salt and pepper to taste.
5. Gently fold in the crumbled feta cheese and the diced chicken into the avocado mixture.
6. Spoon the Mediterranean Chicken & Feta Avocado Smash evenly over the two slices of toasted low-carb bread.
7. Garnish with an extra sprinkle of dried oregano and a crack of fresh black pepper.