Spinach & Ricotta Egg White Soufflé Cups

High ProteinLow Carb

A 500-calorie Brunch recipe from MunchInIt. Serves 2. Prep 10 min, cook 15 min.

Ingredients

• 4 large egg whites
• 1/2 cup (125g) part-skim ricotta cheese
• 1 cup (30g) fresh spinach, finely chopped
• 1 tablespoon grated Parmesan cheese
• 1/4 teaspoon garlic powder
• Salt and black pepper to taste
• 1/2 tablespoon olive oil

Instructions

1. Prep: Preheat oven to 350°F (175°C). Lightly grease two ramekins with olive oil.
2. In a medium bowl, whisk egg whites until soft peaks form.
3. In another bowl, combine ricotta cheese, chopped spinach, Parmesan cheese, garlic powder, salt, and pepper. Gently fold in the egg whites until just combined.
4. Divide the mixture evenly between the two prepared ramekins.
5. Bake for 18-20 minutes, or until puffed and lightly golden brown.
6. Serve immediately.