Oven-Crisped Turkey Mince & Cheddar Waffles

High ProteinLow Fat

A 445-calorie Brunch recipe from MunchInIt. Serves 2. Prep 10 min, cook 15 min.

Ingredients

• 4 oz (115g) extra lean turkey mince (99% fat-free)
• 1/4 tsp smoked paprika
• 1/4 tsp garlic powder
• Salt and freshly ground black pepper to taste
• 2 wholewheat frozen waffles (approx. 70g each)
• 1/4 cup (28g) grated low-fat cheddar cheese
• 2 tbsp skim milk
• 1/4 tsp baking powder
• 1 large egg white
• 1 tbsp finely chopped fresh chives

Instructions

1. Prep: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. In a small bowl, combine turkey mince with smoked paprika, garlic powder, salt, and pepper. Mix well.
2. Bake the Turkey Mince: Spread the seasoned turkey mince evenly on the prepared baking sheet. Bake for 10-12 minutes, stirring halfway, until fully cooked and crispy. Alternatively, air fry at 375°F (190°C) for 8-10 minutes, shaking basket halfway.
3. Prepare Waffle Batter: While the turkey bakes, break the wholewheat waffles into small pieces and place them in a blender or food processor. Add low-fat cheddar, skim milk, baking powder, and egg white. Blend until a thick, uniform batter forms.
4. Cook Cheddar Waffles: Heat a non-stick pan over medium heat. Pour half of the waffle batter into the pan for each waffle, spreading slightly to form two pancakes/waffles. Cook for 3-4 minutes per side, until golden brown and cooked through.
5. Assemble: Carefully transfer the cooked cheddar waffles to serving plates. Top generously with the crispy oven-baked turkey mince.
6. Garnish: Sprinkle with fresh chives just before serving.