Spanish-Style Lean Beef & Feta Breakfast Wrap

High ProteinLow Fat

A 442-calorie Brunch recipe from MunchInIt. Serves 2. Prep 10 min, cook 15 min.

Ingredients

• 200g Extra lean ground beef (less than 5% fat)
• 2 Large whole wheat tortillas
• 40g Low-fat feta cheese, crumbled
• 2 cups Fresh baby spinach
• 4 Sun-dried tomatoes (dry-packed or rinsed of oil), chopped
• 1/2 tsp Smoked paprika (Pimentón)
• 1/4 tsp Garlic powder
• Salt and black pepper to taste
• Cooking oil spray (1-second spray)

Instructions

1. Prep: Finely chop the sun-dried tomatoes and weigh out the lean beef and feta cheese.
2. Set a non-stick pan over medium-high heat on the hob and lightly mist with cooking spray.
3. Add the lean beef to the pan, breaking it up with a spatula; season with smoked paprika, garlic powder, salt, and pepper. Cook for 6-8 minutes until browned.
4. Stir in the chopped sun-dried tomatoes and fresh spinach, cooking for 1 minute until the spinach is just wilted. Remove from heat.
5. Warm the tortillas in the microwave for 15 seconds to make them pliable.
6. Divide the beef and vegetable mixture evenly between the two tortillas, then top each with 20g of crumbled low-fat feta.
7. Fold the sides of the tortillas inward and roll tightly to form a wrap.
8. Optional: Briefly place the wraps back in the hot pan for 30 seconds per side to crisp the exterior.