Speedy Curried Egg Scramble with Mint Raita

High Protein

A 445-calorie Brunch recipe from MunchInIt. Serves 2. Prep 10 min, cook 15 min.

Ingredients

• 4 large eggs
• 1 tbsp olive oil
• 1/2 medium yellow onion, finely diced
• 1/2 medium red bell pepper, finely diced
• 1 tsp curry powder
• Pinch of salt and black pepper
• 1/2 cup plain Greek yogurt (2% fat)
• 1/4 cup finely grated cucumber (about 1/4 of a medium cucumber)
• 1 tbsp fresh mint, finely chopped
• 1/4 tsp cumin powder
• Pinch of salt

Instructions

1. Prep: Finely dice the onion and red bell pepper. Grate the cucumber and finely chop the fresh mint. Whisk the eggs in a bowl with a pinch of salt and pepper.
2. Heat olive oil in a non-stick pan or hob over medium heat. Add diced onion and bell pepper, sauté for 3-4 minutes until softened.
3. Stir in the curry powder and cook for 1 minute until fragrant.
4. Pour in the whisked eggs and scramble gently with a spatula until cooked through but still moist, about 3-5 minutes. Remove from heat.
5. While eggs are cooking, combine Greek yogurt, grated cucumber, chopped mint, cumin powder, and a pinch of salt in a small bowl. Stir well to make the raita.
6. Divide the curried egg scramble between two plates. Serve immediately with a generous dollop of the mint raita on the side.