Anda Bhurji with Spinach

High Protein

A 490-calorie Breakfast recipe from MunchInIt. Serves 2. Prep 10 min, cook 15 min.

Ingredients

• 4 large eggs
• 1 tbsp olive oil
• 1/2 medium onion, finely chopped
• 2 cloves garlic, minced
• 1/2 inch ginger, grated
• 1/2 green chili, finely chopped (optional)
• 1/2 tsp cumin powder
• 1/2 tsp coriander powder
• 1/4 tsp turmeric powder
• 1/4 tsp garam masala
• 2 cups fresh spinach, roughly chopped
• Salt to taste
• Fresh cilantro for garnish

Instructions

1. Prep: Whisk the eggs in a bowl with a pinch of salt. Chop the onion, mince garlic, grate ginger, and chop green chili and spinach.
2. Heat olive oil in a non-stick pan over medium heat. Add chopped onions and sauté until translucent, about 3-4 minutes.
3. Add minced garlic, grated ginger, and green chili (if using). Sauté for another minute until fragrant.
4. Stir in cumin powder, coriander powder, turmeric powder, and garam masala. Cook for 30 seconds, stirring constantly, until aromatic.
5. Add the chopped spinach to the pan. Cook until it wilts completely, about 2-3 minutes.
6. Pour the whisked eggs into the pan. Scramble gently with a spatula until the eggs are cooked through but still moist and fluffy.
7. Season with salt to taste. Garnish with fresh cilantro.
8. Serve immediately with a side of whole wheat toast or roti (not included in calorie count).