Spicy Indian Omelette with Onion & Coriander

High Protein

A 405-calorie Breakfast recipe from MunchInIt. Serves 1. Prep 10 min, cook 15 min.

Ingredients

• 3 large eggs
• 1/4 cup finely chopped red onion
• 2 tablespoons fresh coriander, chopped
• 1/2 green chilli, deseeded and finely minced (or to taste)
• 1/4 teaspoon turmeric powder
• Pinch of salt
• Pinch of black pepper
• 1 teaspoon olive oil
• 1 slice whole wheat toast (about 30g)

Instructions

1. Prep: Finely chop the red onion, fresh coriander, and deseed and mince the green chilli. Whisk the eggs in a bowl with turmeric powder, salt, and pepper until light and frothy.
2. Heat olive oil in a non-stick pan (hob) over medium heat.
3. Add the chopped red onion and green chilli to the pan and sauté for 2-3 minutes until softened and fragrant.
4. Pour the whisked eggs into the pan over the onions and chillies. Swirl gently to distribute evenly.
5. As the edges set, sprinkle the fresh coriander over the omelette.
6. Cook for 2-3 minutes until the omelette is mostly set but still slightly moist on top. Fold the omelette in half using a spatula.
7. Cook for another minute until golden brown on both sides and cooked through. Toast the whole wheat bread.
8. Serve the spicy Indian omelette immediately with the whole wheat toast on the side.