Garlic & Chilli Spinach Toast with Fried Egg

A 410-calorie Breakfast recipe from MunchInIt. Serves 1. Prep 10 min, cook 15 min.

Ingredients

• 1 slice whole-wheat bread (approx. 30g)
• 1 large egg
• 100g fresh spinach
• 1 clove garlic, minced
• 1/4 red chilli, finely chopped (adjust to taste)
• 1 tsp olive oil
• Pinch of salt
• Pinch of black pepper

Instructions

1. Prep: Mince garlic and finely chop chilli. Wash spinach thoroughly.
2. Toast the slice of whole-wheat bread until golden brown (use a toaster, oven, or hob).
3. Heat 1/2 tsp olive oil in a non-stick pan over medium heat. Add minced garlic and chopped chilli, sauté for 30 seconds until fragrant.
4. Add spinach to the pan. Sauté until wilted, about 2-3 minutes. Season with a pinch of salt and pepper. Remove from heat.
5. In the same pan, add the remaining 1/2 tsp olive oil. Crack the egg into the pan and fry to your desired doneness (sunny-side up, over easy, etc.).
6. Place the sautéed garlic chilli spinach on top of the toasted bread. Gently slide the fried egg on top of the spinach.
7. Season the egg with a final pinch of salt and pepper.