Masala Scrambled Eggs with Spinach on Sourdough
A 395-calorie Breakfast recipe from MunchInIt. Serves 1. Prep 10 min, cook 15 min.
| Calories | 395 |
| Protein | 22g |
| Carbs | 34g |
| Fat | 19g |
Ingredients
- 2 large eggs
- 1 tbsp milk (any type)
- 1/4 tsp turmeric powder
- 1/4 tsp cumin powder
- Pinch of chili powder (optional)
- 1/4 small onion, finely diced
- 1 cup fresh spinach (packed)
- 1 slice sourdough bread (approx. 50g)
- 1 tsp olive oil
- Salt to taste
- Fresh coriander for garnish (optional)
Instructions
- Prep: Finely dice the onion. Whisk eggs with milk, turmeric, cumin, chili powder (if using), and salt.
- Heat olive oil in a non-stick pan over medium heat on the hob.
- Add diced onion and sauté for 2-3 minutes until softened and translucent.
- Add the packed spinach and cook for 1-2 minutes until wilted.
- Pour the egg mixture into the pan. Stir gently with a spatula as the eggs begin to set, creating soft curds.
- While eggs are cooking, toast the sourdough bread until golden and crisp.
- Continue scrambling the eggs until cooked through but still moist.
- Serve the masala scrambled eggs immediately on top of the toasted sourdough. Garnish with fresh coriander if desired.