Masala Scrambled Eggs with Spinach on Toasted Sourdough
A 395-calorie Breakfast recipe from MunchInIt. Serves 1. Prep 10 min, cook 15 min.
| Calories | 395 |
| Protein | 22g |
| Carbs | 34g |
| Fat | 19g |
Ingredients
- 2 large eggs
- 1 tbsp milk (any kind)
- 1/4 small red onion, finely chopped
- 1/2 cup fresh spinach
- 1/4 tsp turmeric powder
- 1/4 tsp garam masala
- Pinch of cayenne pepper (optional)
- 1/4 tsp olive oil
- 1 slice sourdough bread (approx. 50g)
- Salt and black pepper to taste
Instructions
- Prep: Whisk eggs with milk, salt, and pepper in a small bowl. Finely chop the onion and roughly chop the spinach.
- Heat olive oil in a non-stick pan over medium heat on the hob. Add chopped red onion and sauté for 2-3 minutes until softened.
- Add the turmeric powder, garam masala, and cayenne pepper (if using) to the pan with the onions and cook for 30 seconds until fragrant.
- Add the fresh spinach to the pan and cook for 1-2 minutes until wilted.
- Pour the whisked eggs into the pan. Stir gently with a spatula, scrambling the eggs until cooked through but still moist, about 2-3 minutes.
- While the eggs are scrambling, toast the sourdough bread to your desired crispiness.
- Slide the masala scrambled eggs and spinach onto the toasted sourdough.
- Season with a final pinch of black pepper if desired.