Crispy Hoisin Chicken Stir-Fry with Broccoli

High ProteinLow Fat

A 510-calorie Dinner recipe from MunchInIt. Serves 2. Prep 10 min, cook 15 min.

Ingredients

• 350g Chicken breast, sliced into thin strips
• 2 tbsp Cornflour (cornstarch)
• 1 tbsp Low-sodium soy sauce
• 3 tbsp Hoisin sauce
• 1 tbsp Rice wine vinegar
• 1 tsp Sesame oil
• 1 head Broccoli (approx 300g), cut into small florets
• 1 Red bell pepper, sliced into strips
• 2 cloves Garlic, minced
• 1 tsp Fresh ginger, grated
• 1 tbsp Vegetable oil (for frying)
• Salt and pepper to taste

Instructions

1. Prep: Toss the chicken strips in a bowl with cornflour, salt, and pepper until evenly coated. Set aside for 5 minutes.
2. Preheat the air fryer to 200°C (400°F). Lightly spray the chicken with oil and air fry for 10-12 minutes, shaking halfway, until golden and crispy.
3. While the chicken cooks, prepare the sauce by whisking the hoisin sauce, soy sauce, rice wine vinegar, and sesame oil in a small bowl.
4. Heat 1 tbsp of vegetable oil in a large pan or wok over high heat on the hob. Add the broccoli and bell peppers, stir-frying for 4-5 minutes until tender-crisp.
5. Add the garlic and ginger to the pan and fry for 1 minute until fragrant.
6. Add the crispy chicken to the pan along with the prepared hoisin sauce mixture. Toss rapidly for 1-2 minutes until everything is evenly glazed and piping hot.
7. Serve immediately in bowls, optionally garnished with sesame seeds or sliced spring onions.