Quick Turkish Pork Shish with Sumac Onions

High ProteinLow Fat

A 510-calorie Dinner recipe from MunchInIt. Serves 2. Prep 10 min, cook 15 min.

Ingredients

• 300g Pork tenderloin, cut into 2cm cubes
• 1 tbsp Olive oil
• 1 tsp Smoked paprika
• 1/2 tsp Cumin
• 1 large Red onion, very thinly sliced
• 1 tbsp Sumac
• 1 tbsp Lemon juice
• 1 tbsp Fresh parsley, chopped
• 2 Small wholemeal flatbreads (approx 40g each)
• 100g Greek yogurt (0% fat) for serving

Instructions

1. Prep: Soak wooden skewers in water for 10 minutes and thinly slice the red onion.
2. In a bowl, toss the pork cubes with olive oil, smoked paprika, cumin, salt, and pepper until well coated.
3. Thread the seasoned pork onto the skewers, leaving a little space between each piece for even cooking.
4. Preheat your grill (or air fryer) to high heat and cook the skewers for 8-10 minutes, turning halfway, until charred and cooked through.
5. While the pork cooks, place the sliced onions in a bowl and massage them with the sumac, lemon juice, and a pinch of salt until they soften and turn vibrant pink.
6. Warm the flatbreads briefly under the grill or in the microwave for 20 seconds.
7. Serve the pork skewers over the flatbreads, topped generously with the sumac onions, fresh parsley, and a dollop of Greek yogurt.
8. Top tip: Rest the pork for 2 minutes after grilling to keep it extra juicy before sliding it off the skewers!