Crispy Pork & Nori Breakfast Bowl

High ProteinLow Fat

A 520-calorie Breakfast recipe from MunchInIt. Serves 2. Prep 10 min, cook 15 min.

Ingredients

• 150g extra-lean ground pork
• 1 tsp low-sodium soy sauce
• 1/2 tsp ginger, grated
• 1/4 tsp garlic powder
• 200g cooked short-grain brown rice (warm)
• 2 large eggs
• 1 sheet nori, shredded
• 1 tsp sesame seeds
• 1/2 tsp sesame oil (for cooking)
• Pinch of salt and pepper

Instructions

1. Prep: Crumble ground pork into a bowl. Season with soy sauce, grated ginger, garlic powder, salt, and pepper. Shred the nori sheet into thin strips.
2. Heat 1/4 tsp sesame oil in a non-stick pan over medium-high heat. Add the seasoned ground pork and break it up. Cook for 8-10 minutes, stirring occasionally, until deeply browned and crispy.
3. While pork cooks, heat the remaining 1/4 tsp sesame oil in another non-stick pan over medium heat. Crack in the eggs and cook sunny-side up or to your preference, seasoning with a pinch of salt and pepper.
4. Divide the warm brown rice evenly between two breakfast bowls. Top each with half of the crispy pork.
5. Carefully place a fried egg on top of the pork in each bowl.
6. Garnish each bowl generously with shredded nori and a sprinkle of sesame seeds.
7. Serve immediately and enjoy this flavourful, satisfying breakfast!