Moroccan Za'atar Egg & Hummus Toast

A 478-calorie Breakfast recipe from MunchInIt. Serves 2. Prep 10 min, cook 15 min.

Ingredients

• 2 whole wheat pita breads (60g each)
• 1/2 cup (120g) low-fat hummus
• 2 large eggs
• 1 tsp za'atar seasoning
• 1/2 tsp olive oil (for frying)
• Fresh parsley, chopped (for garnish, optional)

Instructions

1. Prep: Preheat your air fryer to 375°F (190°C) or oven to 350°F (175°C). Crack eggs into separate small bowls.
2. Lightly toast the pita breads in the air fryer for 3-4 minutes, or in the oven for 5-7 minutes, until slightly crispy but still pliable. Alternatively, you can toast them lightly in a dry pan on the hob.
3. While pita toasts, heat 1/4 tsp olive oil in a non-stick pan over medium heat on the hob. Carefully slide one egg into the pan and fry for 2-3 minutes until the whites are set and the yolk is still runny. Repeat with the second egg.
4. Spread 1/4 cup of low-fat hummus evenly over each toasted pita bread.
5. Carefully place one fried egg on top of the hummus-covered pita. Sprinkle generously with za'atar seasoning.
6. Garnish with fresh chopped parsley if desired, and serve immediately.