Mediterranean Cottage Cheese & Egg Scramble with Spinach

High Protein

A 495-calorie Breakfast recipe from MunchInIt. Serves 1. Prep 10 min, cook 15 min.

Ingredients

• 3 large eggs
• 1/2 cup (112g) low-fat cottage cheese
• 1/4 cup (25g) chopped sun-dried tomatoes (oil-packed, drained)
• 2 cups (60g) fresh spinach
• 1/4 tsp dried oregano
• Pinch of black pepper
• 1 tsp olive oil

Instructions

1. Prep: Dice sun-dried tomatoes and measure out spinach, cottage cheese, and eggs.
2. Heat 1 tsp olive oil in a non-stick pan over medium heat.
3. Whisk eggs with oregano and pepper in a small bowl.
4. Add spinach to the pan and cook until wilted, about 1-2 minutes.
5. Pour in the egg mixture and gently scramble until nearly set.
6. Fold in the cottage cheese and sun-dried tomatoes, cooking for another minute until heated through.
7. Serve immediately.