Crispy Turmeric Tofu & Pistachio Granola Yoghurt Bowl

High ProteinLow Fat

A 495-calorie Breakfast recipe from MunchInIt. Serves 2. Prep 10 min, cook 15 min.

Ingredients

• 200g firm tofu, pressed and extra-firm
• 1 tsp turmeric powder
• 1/2 tsp garlic powder
• 1/4 tsp black pepper
• Pinch of cayenne pepper (optional)
• 1 tsp cornstarch
• 2 tbsp low-sodium soy sauce
• 1 tbsp lime juice
• 1/2 tbsp maple syrup
• 200g fat-free Greek yoghurt
• 40g low-fat pistachio granola
• Fresh mint leaves for garnish (optional)

Instructions

1. Prep: Preheat air fryer to 200°C (390°F). Press the tofu to remove excess water, then cut into 1/2-inch cubes. In a small bowl, whisk together turmeric, garlic powder, black pepper, and cayenne pepper (if using).
2. Toss the tofu: In a medium bowl, gently toss the tofu cubes with the spice mixture until evenly coated. Sprinkle with cornstarch and toss again until lightly dusted.
3. Air Fry Tofu: Arrange the seasoned tofu in a single layer in the air fryer basket. Air fry for 15-20 minutes, shaking the basket halfway through, until golden brown and crispy.
4. Prepare the dressing: While the tofu cooks, whisk together soy sauce, lime juice, and maple syrup in a small bowl.
5. Assemble the bowls: Divide the fat-free Greek yoghurt into two bowls. Top each with the crispy turmeric tofu.
6. Drizzle and Garnish: Drizzle the soy-lime dressing over the tofu. Sprinkle with low-fat pistachio granola and garnish with fresh mint leaves, if desired.