Tex-Mex Beef & Avocado 'Oatmeal'

KetoHigh ProteinLow Carb

A 560-calorie Breakfast recipe from MunchInIt. Serves 2. Prep 10 min, cook 15 min.

Ingredients

• 170g (6 oz) 85/15 ground beef
• 1 tbsp olive oil
• 1/2 cup (120g) riced cauliflower
• 1/2 tsp chili powder
• 1/4 tsp cumin
• 1/4 tsp garlic powder
• 1/8 tsp onion powder
• Pinch of cayenne pepper (optional)
• Salt and black pepper to taste
• 1/2 medium avocado (approx. 70g), diced
• 2 tbsp full-fat sour cream (approx. 30g)
• 1 tbsp fresh cilantro, chopped (for garnish)

Instructions

1. Prep: Dice the avocado, chop the cilantro, and measure out all spices. Ensure your riced cauliflower is ready.
2. Heat olive oil in a non-stick skillet over medium-high heat. Add ground beef and cook, breaking it apart with a spoon, until browned and cooked through (about 5-7 minutes). Drain any excess fat.
3. Stir in the riced cauliflower, chili powder, cumin, garlic powder, onion powder, and cayenne pepper (if using). Cook for 3-5 minutes, stirring occasionally, until the cauliflower is tender-crisp.
4. Season with salt and black pepper to taste. Divide the mixture evenly between two bowls.
5. Top each serving with diced avocado and a dollop of sour cream.
6. Garnish with fresh chopped cilantro.