Creamy Lemon Herb Chicken with Wilted Spinach

High ProteinLow Carb

A 350-calorie Lunch recipe from MunchInIt. Serves 2. Prep 10 min, cook 15 min.

Ingredients

• 250g boneless, skinless chicken breast, thinly sliced
• 1/2 medium red onion, thinly sliced
• 2 cups fresh spinach
• 1/4 cup chicken broth
• 2 tablespoons light cream cheese
• 1 tablespoon fresh lemon juice
• 1 teaspoon dried mixed herbs (oregano, thyme, rosemary)
• 1 teaspoon olive oil
• Salt and black pepper to taste

Instructions

1. Prep: Slice chicken breast, onion, and measure out ingredients.
2. Heat olive oil in a non-stick pan over medium heat. Add chicken and cook for 3-4 minutes until lightly browned. Remove chicken and set aside.
3. Add sliced red onion to the same pan and sauté for 3-4 minutes until softened.
4. Stir in chicken broth, light cream cheese, lemon juice, and dried herbs. Bring to a gentle simmer, stirring until the cream cheese is fully melted and the sauce is smooth.
5. Return the cooked chicken to the pan. Add the fresh spinach and cook for 1-2 minutes, stirring gently, until the spinach is just wilted. Season with salt and pepper to taste.
6. Plate immediately and serve warm.