Crispy Pan-Seared Salmon & Green Onion Pancakes with Hoisin Drizzle

High Protein

Crispy Pan-Seared Salmon & Green Onion Pancakes with Hoisin Drizzle

A 520-calorie Brunch recipe from MunchInIt. Serves 2. Prep 10 min, cook 15 min.

Calories520
Protein45g
Carbs35g
Fat22g

Ingredients

Instructions

  1. Prep: Pat the salmon fillets dry with a paper towel and season generously with salt and black pepper.
  2. Heat olive oil in a non-stick pan over medium-high heat. Once shimmering, place the salmon fillets skin-side down.
  3. Sear for 5-7 minutes until the skin is crispy and golden brown. Flip and cook for another 3-5 minutes, or until cooked to your desired doneness.
  4. While the salmon cooks, heat the green onion pancakes. You can pan-fry them for 2-3 minutes per side until golden and crispy, or air fry at 375°F (190°C) for 5-7 minutes.
  5. Warm the hoisin sauce in the microwave for 15-20 seconds or in a small saucepan over low heat.
  6. To assemble, place a green onion pancake on each plate. Top with a crispy salmon fillet. Drizzle generously with warm hoisin sauce.
  7. Garnish with thinly sliced green onions and a sprinkle of chili flakes if desired. Serve immediately.