Crispy Za'atar Tofu & Cucumber-Yogurt Avocado Toast

High Protein

A 500-calorie Brunch recipe from MunchInIt. Serves 2. Prep 10 min, cook 15 min.

Ingredients

• 300g extra-firm tofu, pressed and cubed
• 2 tbsp olive oil
• 1 tbsp za'atar
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 slices whole-wheat bread
• 1 ripe avocado, mashed
• 1/4 cup plain Greek yogurt
• 1/4 cup finely diced cucumber
• 1 tbsp fresh mint, chopped
• 1 tsp lemon juice
• Pinch of red pepper flakes (optional)

Instructions

1. Prep: Preheat your air fryer to 200°C (390°F). In a bowl, toss the pressed tofu cubes with 1 tbsp olive oil, za'atar, salt, and pepper until evenly coated.
2. Air Fry Tofu: Place the seasoned tofu in a single layer in the air fryer basket. Cook for 15-20 minutes, shaking the basket halfway through, until golden brown and crispy.
3. Prepare Yogurt Drizzle: While the tofu cooks, combine Greek yogurt, diced cucumber, chopped mint, and lemon juice in a small bowl. Stir well and season with a pinch of salt and pepper.
4. Toast Bread & Prepare Avocado: Toast the whole-wheat bread to your desired crispness. In a separate bowl, mash the avocado with a pinch of salt and pepper.
5. Assemble Toasts: Spread the mashed avocado evenly over the toasted bread slices. Top with the crispy za'atar tofu.
6. Garnish: Drizzle the cucumber-yogurt sauce generously over the tofu and avocado. Sprinkle with red pepper flakes, if desired.
7. Serve: Serve immediately and enjoy your vibrant, high-protein brunch!