Grilled Hake with Garlic Yogurt and Cucumber Salad

High ProteinLow FatLow Carb

A 500-calorie Brunch recipe from MunchInIt. Serves 2. Prep 10 min, cook 15 min.

Ingredients

• 300g hake fillets
• 2 tbsp olive oil
• 1/2 tsp smoked paprika
• Salt and black pepper to taste
• 200g 0% fat Greek yogurt
• 1 clove garlic, minced
• 1 tbsp fresh lemon juice
• 1/4 tsp dried mint
• 1/2 cucumber, thinly sliced
• 2 tbsp fresh mint leaves, chopped
• 1/4 red onion, thinly sliced

Instructions

1. Prep: Preheat your grill to medium-high. Lightly brush the hake fillets with 1 tbsp olive oil and season with smoked paprika, salt, and pepper.
2. Grill the hake for 3-4 minutes per side, or until cooked through and flaky.
3. While the hake is grilling, prepare the garlic yogurt by combining the Greek yogurt, minced garlic, lemon juice, dried mint, salt, and pepper in a small bowl.
4. In another bowl, toss the sliced cucumber, chopped fresh mint, and red onion. Dress with the remaining 1 tbsp olive oil, salt, and pepper.
5. Serve the grilled hake alongside the garlic yogurt and cucumber salad.
6. This vibrant Grilled Hake with Garlic Yogurt and Cucumber Salad is a refreshing and protein-packed brunch option that will transport your taste buds to the Mediterranean. The flaky hake pairs perfectly with the zesty garlic yogurt and the crisp, cooling cucumber salad, making it an ideal choice for a light yet satisfying meal.
7. Top tip: For extra flavor, marinate the hake in lemon juice and herbs for 15 minutes before grilling.