Spanish-Style Warm Apple & Cinnamon Protein Yogurt Bowl

High ProteinLow Fat

A 495-calorie Brunch recipe from MunchInIt. Serves 2. Prep 10 min, cook 15 min.

Ingredients

• 500g 0% fat Greek Yogurt
• 60g Whey protein powder (vanilla or unflavoured)
• 2 medium Red Apples, thinly sliced
• 40g Low-sugar Honey Granola
• 20g Slivered Almonds (toasted)
• 1 tsp Ground Cinnamon
• 1 tbsp Honey or Agave syrup
• 1/2 tsp Lemon juice

Instructions

1. Prep: Slice the apples into thin wedges and toss them in a bowl with half the cinnamon and the lemon juice.
2. Place the apple slices in an air fryer basket or on a baking tray; air fry at 180°C (or bake in the oven) for 8-10 minutes until softened and slightly caramelized.
3. In a medium bowl, whisk together the Greek yogurt and protein powder until completely smooth and creamy.
4. In a small dry pan over the hob on medium heat, lightly toast the slivered almonds for 2-3 minutes until golden brown and fragrant.
5. Divide the high-protein yogurt mixture between two serving bowls.
6. Layer the warm roasted apple slices over the yogurt, then top evenly with the granola and toasted slivered almonds.
7. Drizzle the honey over the top and finish with a final dusting of the remaining cinnamon.
8. Top tip: Use a serrated knife to slice your apples extra thin so they caramelize faster and create a beautiful fan-like presentation on top of your yogurt bowl!