Simple Masala Tofu & Sweet Potato Hash with Fried Egg

High ProteinLow Fat

A 440-calorie Brunch recipe from MunchInIt. Serves 2. Prep 10 min, cook 15 min.

Ingredients

• 200g firm tofu, pressed and crumbled
• 1 medium sweet potato (approx. 200g), peeled and diced into ½-inch cubes
• ½ red onion, finely diced
• ½ green bell pepper, finely diced
• 1 tbsp olive oil
• 1 tsp garam masala
• ½ tsp turmeric powder
• ¼ tsp cayenne pepper (optional, adjust to taste)
• Pinch of salt and black pepper
• 2 large eggs
• Fresh cilantro, chopped (for garnish)

Instructions

1. Prep: Press tofu for 15-20 minutes to remove excess water. Peel and dice sweet potato, red onion, and green bell pepper. Crumble the pressed tofu.
2. Heat 1 tbsp olive oil in a large non-stick pan or skillet over medium-high heat. Add diced sweet potatoes and cook for 8-10 minutes, stirring occasionally, until tender-crisp and slightly browned.
3. Add diced red onion and green bell pepper to the pan. Cook for another 3-5 minutes until softened.
4. Stir in the crumbled tofu, garam masala, turmeric, cayenne pepper (if using), salt, and black pepper. Cook for 5-7 minutes, stirring gently, until tofu is heated through and lightly browned.
5. While the hash finishes cooking, fry or poach the two eggs to your preference.
6. Divide the hash evenly between two plates. Top each serving with a fried egg.
7. Garnish generously with fresh chopped cilantro.