Crispy Smashed Chickpea & Red Pepper Toast

Low Fat

A 445-calorie Breakfast recipe from MunchInIt. Serves 2. Prep 10 min, cook 15 min.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/2 red bell pepper, finely diced
• 2 tbsp fresh parsley, chopped
• 1 tbsp fresh chives, chopped
• 1 tbsp lemon juice
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/4 tsp black pepper
• Pinch of salt
• 4 slices (100g) whole wheat bread
• 2 tbsp olive oil
• 2 slices (50g) lean pork loin, thinly sliced and finely diced (for crispy "pork bits")

Instructions

1. Prep: Preheat your air fryer to 375°F (190°C). Drain and rinse the chickpeas. Finely dice the red bell pepper, parsley, chives, and pork loin.
2. Air Fry Pork: Toss the diced pork loin with 1/2 tablespoon of olive oil. Air fry for 8-10 minutes, shaking halfway, until crispy and golden brown. Set aside.
3. Prepare Chickpea Smash: In a medium bowl, combine the drained chickpeas, diced red bell pepper, chopped parsley, chopped chives, lemon juice, smoked paprika, garlic powder, black pepper, and salt. Mash with a fork until mostly smooth but still with some texture.
4. Prepare Toast: Lightly brush both sides of the whole wheat bread slices with the remaining 1.5 tablespoons of olive oil. Air fry for 4-6 minutes, flipping halfway, until golden and crispy.
5. Assemble: Divide the smashed chickpea mixture evenly among the four crispy toast slices. Top each with the crispy air-fried pork bits.
6. Serve: Arrange on plates and serve immediately.