Indian Spiced Scrambled Eggs with Paneer & Spinach

High Protein

A 495-calorie Breakfast recipe from MunchInIt. Serves 1. Prep 10 min, cook 15 min.

Ingredients

• 2 large eggs
• 50g paneer, cubed
• 50g fresh spinach
• 1/4 small onion, finely chopped
• 1/2 green chili, finely chopped (optional)
• 1/4 tsp ginger-garlic paste
• 1/4 tsp turmeric powder
• 1/4 tsp cumin powder
• Pinch of garam masala
• 1 tsp olive oil
• 1 slice wholemeal toast (30g)
• Salt to taste
• Fresh coriander for garnish (optional)

Instructions

1. Prep: Finely chop onion, green chili (if using), and spinach. Cube the paneer. Whisk eggs with salt.
2. Heat olive oil in a non-stick pan over medium heat on the hob. Add chopped onion and sauté until translucent (2-3 minutes).
3. Add ginger-garlic paste, green chili (if using), turmeric powder, and cumin powder. Sauté for 30 seconds until fragrant.
4. Add the cubed paneer and cook for 2-3 minutes, stirring gently, until lightly browned.
5. Stir in the fresh spinach and cook until wilted, about 1-2 minutes.
6. Pour in the whisked eggs and gently scramble until cooked to your desired consistency. Stir in the garam masala.
7. While eggs are cooking, toast the wholemeal bread.
8. Serve the spiced scrambled eggs with the wholemeal toast. Garnish with fresh coriander if desired.