Curried Salmon & Banana Yogurt Fusion Bowl

High ProteinLow Fat

A 500-calorie Breakfast recipe from MunchInIt. Serves 2. Prep 10 min, cook 15 min.

Ingredients

• 4 oz (approx. 113g) salmon fillet, skin off
• 1 tsp mild curry powder
• 1/4 tsp salt
• 1/8 tsp black pepper
• 1 cup (240g) plain 0% fat Greek yogurt
• 1 medium ripe banana (approx. 100g), sliced
• 1 tsp black sesame seeds
• 1/2 tsp olive oil

Instructions

1. Prep: Preheat the air fryer to 375°F (190°C). Pat salmon dry. In a small bowl, mix curry powder, salt, and pepper. Rub the mixture evenly over both sides of the salmon fillet.
2. Air Fry Salmon: Lightly grease the air fryer basket with olive oil. Place the seasoned salmon in the air fryer and cook for 10-12 minutes, or until cooked through and easily flaked with a fork.
3. Flake Salmon: Once cooked, carefully remove the salmon and let it cool slightly. Using two forks, gently flake the salmon into small pieces.
4. Assemble Bowls: Divide the Greek yogurt evenly between two bowls.
5. Add Toppings: Top each bowl with the flaked curried salmon and sliced banana.
6. Garnish: Sprinkle black sesame seeds over each bowl just before serving.