High-Protein Lamb 'Shepherd's Pie' Oats with Cheesy Mash Topping

High Protein

A 580-calorie Breakfast recipe from MunchInIt. Serves 2. Prep 10 min, cook 15 min.

Ingredients

• 100g minced lamb (lean)
• 1/2 small onion, finely diced
• 1 clove garlic, minced
• 1/2 cup (45g) rolled oats
• 1 cup (240ml) low-sodium beef broth
• 1/4 cup (60ml) water
• 1 tsp Italian seasoning
• Salt and black pepper to taste
• 1 small potato (approx. 150g), peeled and diced
• 2 tbsp milk (skim or low-fat)
• 15g low-fat cheddar cheese, grated
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions

1. Prep: Finely dice the onion and mince the garlic. Peel and dice the potato.
2. Hob: In a small saucepan over medium heat, brown the minced lamb. Drain any excess fat. Add the diced onion and minced garlic, and cook until softened, about 3-4 minutes.
3. Hob: Stir in the rolled oats, beef broth, water, and Italian seasoning. Bring to a simmer, then reduce heat to low, cover, and cook for 10-12 minutes, stirring occasionally, until the oats are creamy and liquid is absorbed. Season with salt and pepper.
4. Hob: While the oats are cooking, place the diced potato in a microwave-safe bowl with a splash of water. Microwave on high for 3-5 minutes, or until very tender. Drain any remaining water.
5. Hob: Mash the cooked potato with milk, salt, and pepper until smooth. Stir in the grated cheddar cheese until melted and combined.
6. Assembly: Divide the lamb oats between two serving bowls. Top each with a dollop of the cheesy mashed potato. Garnish with fresh parsley.